No one told you to enemy of the sugar. All you need to do is cut the intake. The reason is sugar in the body contribute to the destruction of collagen, so your skin dull and less tight.
2. Omega-3 fatty acids
From now enter a list of foods that are rich in Omega-3 in your daily menu. Either that, fish, seeds or flaxseed. Fatty acids good for the skin, especially for dry skin to moisturize and fight inflammation and infections that cause acne. Takes the form of supplements such as fish oil can also be an option.
3. Vitamin C
Vitamin which aids known this one was slow cell damage, inhibit pigmentation and wrinkles. So be sure to eat the rich content of vitamin C in it such as fruit and vegetables.
4. Cold water bath
Warm bath feels good, but unfortunately it is not good for your skin. Because hot water can make your skin dry. The opposite of drinking water that can hydrate the skin, lingering shower actually makes the skin dehydrated. Want beautiful skin just do not bathe too long especially with the warm water bath.
