Salt. Its difficult to avoid because mixed with daily food. Better avoid food that was packed in carton plastic and tin. The substitute with vegetables, the fish, meat that was not fatty.
Consumption 1 cup cofee or tea just 1 times daily recomended. Coffee that too many and sat too long caused blood vessels not befluentin.
Sugar. Excessive sugar will be kept as fat.
Restrict consumption of peppermints, the biscuit, chocolate, ice cream. Don forget!! Read the composition of food in cover.
Recomended consumption foods :
Protein. Protein good for body growth and cell.
Fruits, vagetables are the important food, for antioxidan are : carrots, mango, blueberries, kiwi, chilli, spinach, tomat0, etc.









