Tuesday, April 14, 2015

The Benefits of Drinking Lemon Water

Lemon water is very good for our health. There are three main benefits are achieved when we diligently to drink a cup of warm lemon water in the morning. What is it?

Enhance the body immunity

Drink a cup of warm lemon water in the morning is very useful to get rid of toxins in the body perfectly. Not only that, the lemon is also believed to boost your immune system while the current transition season.

Keeping digestion

Lemon water can encourage the production of bile acids that are necessary for digestion. Additionally, lemon also helps remove toxins powerful in the digestive tract.

Source of nutrients and vitamins

Lemon water is rich in vitamins and minerals good. If every morning diligent drink lemon water, your body system can provide a boost of essential vitamins and minerals. Because as we know, the lemon is a source of vitamin C, vitamin B, magnesium, calcium and phosphorus.