5 Foods to Nourish Skin

In addition to meeting the adequacy of fluid, so the selection of the right foods and the factors supporting healthy beautiful skin. The content of vitamins and minerals can help to brighten, tighten, and moisturize the skin. No wonder, if the wrong diet can make the skin look dull. Therefore, the first kind of picky about food that can nourish the skin.

1. Orange

Oranges have lots of vitamin C can help protect your skin from damage caused by exposure to ultraviolet (UV). Vitamin C also helps boost collagen which serves to keep the skin firm and wrinkle free. Adequate intake of vitamin C will help alleviate bleeding gums, sores, dull skin, and the risk of skin damage caused by sun exposure.

To gain maximum benefit from the orange, you need about 200 mg of vitamin C every day. This size is equivalent to the consumption of citrus fruits each day. Preferably, the consumption of whole orange instead of drinking orange juice.

2. Papaya

Papaya is a fruit that has low calories. In addition, the fruit also has carotenoids which helps release vitamin A. Vitamin A can protect the skin from damage and prevent premature aging. Papaya is also known to reduce the risk of skin cancer.

To be protected more leverage, consumption of about 200 grams of papaya, or equivalent to a large bowl. Section closest to the papaya seeds, is the most rich in nutrients, so it should not be set aside. To clean the seeds, use a fork.

3. Whole wheat

Whole wheat contains high vitamin B, and serves to replace the dead skin cells, helps the growth of new cells, and keep the skin from infection and resistance to stress. Niacin content of the grain also helps skin cells to absorb nutrients, and helps release energy that can help you lose weight.

Whole grains can be consumed through a wide selection of breads, crackers, and pasta. Eating them regularly can also help overcome the cracked skin, rough, sores in the mouth, and others.

4. Sunflower seeds

Essential fatty acid content in sunflower seeds may help to remove the skin's natural oil which is used to prevent dry skin. Fatty acids also help improve hair texture and reduce blackheads.

In order to get more leverage, eat a teaspoon of sunflower seeds per one or two weeks. It could also replace the sunflower seeds with sunflower oil for cooking. Intake can help to overcome psoriasis, scaly skin, pimples, or rashes.

5. Green tea

Green tea is loaded with the flavonoid and antioxidant. Antioxidants in green tea can help to overcome the risks due to UV rays, and prevent aging. Simply soak green tea bags in a cup of hot water at least three minutes for all the extract out. But do not mix milk into it, because it can neutralize the antioxidants in it.

Tips whiten the skin naturally

A variety of many whitening products on the market. However, there are natural ways to brighten the skin without chemicals.

A chemical is not always good for the skin. This type of sensitive skin prone to allergies to certain chemicals. In other words, you are advised to first consult with a dermatologist. Not be confused! Choose natural treatment dong. Here are tips whiten the skin naturally, as reported by Lifemojo.

1. Natural whitening cream ingredient is lemon juice and egg white. Combine egg white and lemon juice in equal measure. Then heat the mixture in a small saucepan. Wait until the mixture turned into a semi-solid. Next, take the mixture from pan and store it into the jar. Cool the mixture and apply on your skin. Let stand for 15 minutes and rinse.

2. Exfoliate or exfoliation. Exfoliation is very important, if you experience signs of aging such as dark spots and freckles. The elimination of dead skin cells to encourage the emergence of new cells is fresher. Exfoliation is done at least once a week. The result will appear in a month you know. You can make a natural scrub by mixing 2 tablespoons of oatmeal, sugar, and a quarter cup of milk. Blend the mixture until it was semi-solid. Apply on face and massage with circular movements. Next, wash your face and apply moisturizer.

3. Prepare the skin whitening mask. Mix 1 tablespoon of tomato juice, cucumber juice, sandalwood paste and lime juice. Now, apply the mask on face and leave to dry. Then rinse and apply a moisturizer. Concrete results will be seen in a month you know.

Made a lot of whitening products available in a market. This may be a way to instantly brighten the skin. However, all chemicals have different effects on the skin side. Be safe; choose a natural treatment for skin lightening to maximum.