Sunday, April 19, 2015

Healthy Breakfast with Oatmeal

Daily diet greatly affects your health. Starting from breakfast, choosing the healthy meal before you start the activity. One is by eating oatmeal. Oatmeal is a food of wheat.

Oatmeal is a high fiber food. Just a cup of oatmeal contains 4 grams of fiber, equivalent to an apple. There are at least five reasons why oatmeal is good for your consumption.

1. Satiety longer
Oatmeal can make you feel full longer than other breakfast menu. The high fiber in oatmeal can keep you from excessive snacking before lunch time. A study published in 2014 in Nutrition Journal shows that participants who ate oatmeal claim to feel full longer than those who eat cereal with equal portions.

2. Lowering Cholesterol
Foods high in fiber have been known to lower cholesterol levels, including oatmeal. Soluble fiber from oatmeal can help reduce the body's absorption of "bad" cholesterol. Bad cholesterol is known to be able to increase the risk of heart attack and stroke.

3. Reduce the risk of colon cancer
Foods that are high in fiber have also been shown to reduce the risk of colorectal cancer. As ever published British Medical Journal in 2011, people who consume an additional 90 grams of whole grains may reduce the risk of colorectal cancer by 20 percent than those without.

4. Protect the heart
Oatmeal contains lignans which are chemical compounds that can protect against cardiovascular diseases such as heart. Lignans are also found in broccoli, apricots, and flax seed.

5. Not expensive
In addition to readily available anywhere, oatmeal sold price is also not expensive. No need to spend much money, you can be satisfied to get oatmeal. Not only healthy for the body, but also for your pocket.

Create an oatmeal breakfast is not boring

Many are thought to be boring oatmeal breakfast. In fact, if you are creative, eating oatmeal will have many flavor variations. Oatmeal fit mixed with some other foods that will add flavor and taste. You can add eggs, sliced meat, avocado, strawberries, bananas, and many more.