Healthy Breakfast with Oatmeal

Daily diet greatly affects your health. Starting from breakfast, choosing the healthy meal before you start the activity. One is by eating oatmeal. Oatmeal is a food of wheat.

Oatmeal is a high fiber food. Just a cup of oatmeal contains 4 grams of fiber, equivalent to an apple. There are at least five reasons why oatmeal is good for your consumption.

1. Satiety longer
Oatmeal can make you feel full longer than other breakfast menu. The high fiber in oatmeal can keep you from excessive snacking before lunch time. A study published in 2014 in Nutrition Journal shows that participants who ate oatmeal claim to feel full longer than those who eat cereal with equal portions.

2. Lowering Cholesterol
Foods high in fiber have been known to lower cholesterol levels, including oatmeal. Soluble fiber from oatmeal can help reduce the body's absorption of "bad" cholesterol. Bad cholesterol is known to be able to increase the risk of heart attack and stroke.

3. Reduce the risk of colon cancer
Foods that are high in fiber have also been shown to reduce the risk of colorectal cancer. As ever published British Medical Journal in 2011, people who consume an additional 90 grams of whole grains may reduce the risk of colorectal cancer by 20 percent than those without.

4. Protect the heart
Oatmeal contains lignans which are chemical compounds that can protect against cardiovascular diseases such as heart. Lignans are also found in broccoli, apricots, and flax seed.

5. Not expensive
In addition to readily available anywhere, oatmeal sold price is also not expensive. No need to spend much money, you can be satisfied to get oatmeal. Not only healthy for the body, but also for your pocket.

Create an oatmeal breakfast is not boring

Many are thought to be boring oatmeal breakfast. In fact, if you are creative, eating oatmeal will have many flavor variations. Oatmeal fit mixed with some other foods that will add flavor and taste. You can add eggs, sliced meat, avocado, strawberries, bananas, and many more.

4 Amazing Benefits Drinking Water For Skin Beauty

For those of you who do not just want to be healthy but also always look beautiful, be sure to consume enough water each day. At least, every person needs to drink water approximately 8 glasses per day. Besides being able to guarantee your health, water is also very guarantee your beauty.
And in order to obtain a beautiful and healthy skin, some experts beauty and health experts highly recommend someone to get enough fluids in him. Quoted from page wikihow.com, drink water every day is very good and highly recommended, it is given the many benefits of drinking water.

Want to know what are the benefits of drinking water for skin beauty? 4 This is an amazing benefit for skin when you drink enough water every day.

Skin Tone

For you who want to have a toned skin, healthy and youthful, try to drink enough water at least 8 glasses per day. By drinking enough water, you can get toned skin, healthy and amazing. When the fluid in the body needs are met well, it can make the skin keeping with good elasticity.

Skin Fresh

When the fluid in the body needs met, arguably the skin will easily maintain freshness and moisture. Nutrition in water can help keep skin looking fresh and healthy.

Leather Cleaning

Drinking enough water every day is believed to improve one's health. When the fluid needs met, you will be away from the problem of dehydration. Some studies even mention that drinking lots of water can help reduce the risk of skin disorders such as eczema and psoriasis.

Troubleshooting Acne

When a person drinks enough water, it can also facilitate the skin to produce water and cleanse the skin through sweat. At the time out with a good sweat through the pores of the skin, it will help the cause of acne dirt in the pores of the skin can be easily lifted. Well, for those of you who want to get rid of acne problems, be sure to get enough water for your body.

That's some awesome benefits of drinking water for beauty and skin health. In addition to the above benefits, drinking enough water can also help you get clear skin, youthful and smooth. Not only beneficial to the health and beauty of skin, drinking water is also believed to have a myriad of health benefits for the body.

Remove Acne with Honey

Everyone would want a beautiful face and skin, clean, soft and free of pimples or blackheads. For anyone, acne is a scourge that needs to be eliminated because acne is very disturbing. Not only annoying, pimples and blackheads could make someone's confidence decreased.

Not infrequently, despite the use of expensive cosmetics and medicine from the doctor, acne or other skin can not be cured completely. Never recovered, sometimes, after treatment of acne and blackheads actually grow more and spoil the beauty. If this happens you should not worry too much.

Try to deal with acne or blackheads natural way using herbs in your home. The herbal ingredients can of fruit, vegetables, herbs or even honey. Reporting from stylecraze.com page, you can overcome acne with honey. And this is easy tips.

Material

• Pure Honey
• Warm Water

How to Apply

Clean your face with cold water and pat dry with a towel or cotton. If so, take honey with your fingers. Make sure that your fingers clean while taking honey. Apply with a soft honey to the entire surface of the face to the jaw. Spread evenly and let stand for 30 minutes. Wait dry and then rinse your face with warm water to clean.

For maximum results, do these tips at least 2 days on a regular basis. If you are diligent in doing facials and skin using honey, it also can make your face is getting brighter, smoother and appears fresher than usual.

Remember, make sure you use pure honey for maximum results. If irritation when using honey acne, as soon as possible to stop this treatment

Benefits of Peaches

Peaches actually have important nutritional content is excellent maintaining a healthy body. Here are six essential nutrients of peaches that you may not know.

Beta carotene

Beta carotene is in the peach fruit is good for your eyes. In addition, other benefits are also known to increase blood circulation.

Vitamin C

With vitamin C, peaches good for maintaining healthy skin. It also works very well to get rid of dark circles under the eyes and prevent wrinkles.

Fiber

Peaches have a good amount of fiber, and potassium which are known to reduce the risk of kidney disease and ulcers.

Vitamin

Vitamins A, C, E, and K and minerals such as calcium, copper, iron, magnesium, zinc, manganese and phosphorus that is in peaches is ideal for overall body health.

Antioxidants

The antioxidants in this fruit is also called chlorogenic acid that works as an anti-inflammatory in the body. Not only that, the pieces that are easily found in supermarkets can keep digestion and prevent constipation.

Lycopene

Some studies also suggested that lycopene and lutein present in peaches help prevent macular degeneration, cancer and heart disease.

The Benefits of Drinking Lemon Water

Lemon water is very good for our health. There are three main benefits are achieved when we diligently to drink a cup of warm lemon water in the morning. What is it?

Enhance the body immunity

Drink a cup of warm lemon water in the morning is very useful to get rid of toxins in the body perfectly. Not only that, the lemon is also believed to boost your immune system while the current transition season.

Keeping digestion

Lemon water can encourage the production of bile acids that are necessary for digestion. Additionally, lemon also helps remove toxins powerful in the digestive tract.

Source of nutrients and vitamins

Lemon water is rich in vitamins and minerals good. If every morning diligent drink lemon water, your body system can provide a boost of essential vitamins and minerals. Because as we know, the lemon is a source of vitamin C, vitamin B, magnesium, calcium and phosphorus.