Make Up Tips for Dark Skin

Having dark skin for some women make an appearance are not confident. Especially if you want to look beautiful with makeup. In fact, there's nothing wrong with dark skin, Ladies. In fact, with your dark skin can look more beautiful and glamorous impressed if you use the right makeup. The following, as quoted from ourvanity.com (10/8) the right makeup tips for dark skin.

Foundation
Basically, dark skin is very prone to acne and blackheads. So, keep in mind is to choose the right foundation. Choose a foundation with a lightweight formula and make the face look fresh. Then choose a foundation that is darker than the skin color to camouflage uneven impression caused by oily skin.

Eye shadow
To give the impression of a firm and natural, you can use the same color eye shadow to the eye. So, you should choose a dark colored eye shadow such as almond, burgundy-brown, copper, and bronze.
To make up everyday, you can use the extra shimmer eye shadow to highlight the color of the eyes. If not, simply wet the brush then brush on the eyes to give a more intense impression.

Blush on
For cheek, you should choose a slightly brighter color than the color of skin. Orange, raisin, or bronze is one right choice to give the impression firmly on the cheek. Add a sweep of the cheekbones, forehead, and nose in order to seem more exotic impression.

Lipstick
For lips, toffie color, golden brown or nude lip gloss color is perfect for your skin tone.
No need to worry anymore to look beautiful and natural though dark, is not it?

Herbal skin care

Skin care is not a subject of recent times; it has been in apply since precedent days, when herbal skin care was most likely the only method to require care of skin. However, skin care has transformed in a huge method.

Herbal skin care routines are replaced by synthetic/chemical-based mostly skin care routines. The herbal skin care recipes which once was once common place aren't so standard nowadays (and even unknown to a massive population).

This transformation from herbal skin care to artificial, will in all probability be attributed to two things – our laziness (or just the quick pace of lives) and therefore the commercialisation of skin care. Even herbal skin care products have been commercialised.

These industrial herbal skin care product should be mixed with preservatives in order to increase their shelf-life, hence creating them less effective than the recent ones made at home.

However, it seems that things are changing fast and a lot of folks are currently opting for natural and herbal skin care routines. But still, none need to create them at home and hence the industrial market of herbal skin care product is on the increase.

So what are these herbs or herbal skin care mechanisms?

Aloe vera, which is an extract from Aloe plant, is one of the best samples of herbal skin care product. Freshly extracted aloe vera may be a natural hydrant that helps in soothing skin. It also helps in healing cuts and treating sun burns.

A variety of herbs are known to possess cleansing properties. Dandelion, chamomile, lime flowers and rosemary herbs, are some samples of such cleansers. Their herbal skin care properties get invoked once they are combined with other herbs like tea.

Antiseptics are another vital half of Herbal skin care. Lavender, marigold, thyme and fennel are sensible examples of herbs that are known to possess antiseptic properties. Lavender water and rose water also type good toners.

Tea plays an vital half in herbal skin care. Tea extracts are used for treatment of skin that has been broken by UV radiation.

Oils ready from herbal extracts gift another means of herbal skin care. Tea tree oil, Lavender oil, borage oil and primrose oil are some widespread oils utilized in herbal skin care. Some fruit oils (e.g. extracts from fruits like banana, apple and melon) find use in shower gels (as a hydrating combine)

Homeopathic treatments and aromatherapies additionally come back beneath the umbrella of herbal skin care remedies.

Herbal skin care is nice not only for the routine nourishing of skin but also for treatment of skin disorders like eczema and psorasis. Most herbal skin care products don’t have any side effects (the most necessary reason for preferring them over artificial merchandise) Moreover, herbal skin care products can be easily made at home, hence making them even more attractive. So, herbal skin care is the means to go.

However, this doesn't mean that you totally discard the artificial products. Some folks attend the extent of debating with their dermatologist, if he/she suggests a synthetic product. You should settle for the very fact that some skin orders would possibly need usage of clinically proven non-herbal skin care product.

How To Selecting a facial skin care product

Talking about skin care, ‘facial skin care’ looks to prime the chart. There are masses of facial skin care merchandise obtainable in the market. The commonest facial skin care merchandise are those that are used as part of daily routine. These include things like cleansers and moisturizers. Toners and exfoliation ones are well-known too however not several people use them as such.

The general classification of facial skin care products is predicated on the following:

• Gender (so there are facial skin care products for men and there are facial skin care merchandise for ladies)
• Skin sort (facial skin product for greasy skin, facial skin care products for dry skin, facial skin care merchandise for traditional skin and facial skin care merchandise for sensitive skin)
• Age (facial skin care merchandise for recent and facial skin care product for young)
• Skin disorder (i.e. facial skin care products for treatment of varied skin orders like eczema, acne etc)

Therefore that is your beginning point for selecting a facial skin care product that suits you. A good manner to start is by determining your skin type first. Additionally note that the skin kind changes with age, thus the facial skin product that suits you these days, would possibly not suit you forever and hence you wish to constantly evaluate the effectiveness of your facial skin care product.

The facial skin care products are offered in numerous forms i.e. creams, lotions, gels, masks etc, and a ton of individuals try to pit one against the other in their discussion on which form is best. However, one can’t very rate one type as better than another type. What suits you (and no matter you're comfy with) is the simplest type of facial skin care product for you, very.

However, it’s important to notice that these products work differently for different people. Thus the simplest factor is to strive the facial skin care product on a tiny patch of skin (e.g. ear lobes) before actually going ahead and using it.

Another important consideration is that the state of your skin. If you're plagued by a skin disorder of any kind, it is best to seek the advice of a dermatologist before you really create your selection and begin using a facial skin care product.

Once you have selected the facial skin care product for yourself, you also would like to confirm that you utilize the facial skin care product in the correct way i.e. follow correct procedures for application, use the right quantity and build the facial product a half of your skin care routine.

Are Natural skin care merchandise the answer to all or any issues?

When it comes to skin care merchandise, you may realize that a ton of individuals are very explicit about using solely natural skin care product. They treat all the artificial merchandise as harmful to the skin.

So, are natural skin care product the answer to all of our issues? What if a natural skin care product isn't available for the treatment of a specific skin disorder? Are the synthetic skin care product thus harmful that they should be banned?

Totally different individuals have completely different answers to these queries. However, the truth is that because of presence of artificial preservatives, it’s really tough to find a natural skin care product that's 100percent natural. There are natural skin care merchandise that have natural preservatives, but their value might be detrimental. Moreover, such natural skin product have a shorter shelf life and hence don't seem to be preferred by the manufacturers of natural skin care product.

Some individuals carry a wrong notion that since natural skin care product are natural, they can't cause any hurt to the skin. The suitability of a skin care product isn't based on whether it's synthetic or natural. An unsuitable natural skin care product can harm you in almost the same method as a artificial one. Thus, use natural skin care merchandise, but be open to artificial ones too (you might want them when a natural answer is not out there)

Your choice of a natural skin care product ought to be based on 3 factors:

• The skin kind (dry, oily, traditional, sensitive) of the one who will use that natural skin care product
• The atmospheric condition in that it can be used e.g. hot and humid condition would warranty the employment of oil-free natural skin care merchandise.
• The method for application/use of the natural skin care product. A sensible natural skin care product (after all any product) can seem useless if not used in the right way.

You can also make natural skin care products by yourself, by using the recipes that are readily on the market on the internet and in the books at book stores.

Use of organic fruits and vegetables is also popular as a natural skin care procedure. Some essential oils, herbal oils, are useful too and are known for their moisturising and antiseptic properties

However, using a natural skin care product does not mean that you can exercise carelessness with alternative aspects of skin care. Natural skin care product ought to be used like supplements to the subsequent ‘essential’ recommendations: healthy eating habits (avoiding oily food), regular exercise, drinking a lot of water (8 glasses everyday), and cleanliness. This can then kind a perfect and utterly natural skin care routine that will facilitate maintain a healthy lovely skin for extended time.

Proactive Antiaging Skin Care Tips

Antiaging skin care’ is a very poplar concept in today’s world. Today everyone wants to hide their age using antiaging skin care procedures (and a number of people are successful too).

However antiaging skin care is not achieved by any magic potion. ‘Antiaging skin care’ is about discipline. It is about being proactive. Antiaging skin care is retarding the ageing process.

Here are a few tips for proactive antiaging skin care:

1. Maintain healthy eating habits: A well balanced diet is the key to maintaining a proper body metabolism. Eat a lot of fruits and vegetables (raw), they are the best source of fibre and have a very refreshing effect on your body. Avoid oily and fatty food; not only do they lack in essential nutrients but also cause obesity and other diseases which aid the aging process
2. Beat stress: This is probably the most important antiaging skin care measure. Stress disturbs the body metabolism and accelerates the aging process. Sleep, exercise and a relaxing bath, are all good ways of beating stress. Aroma-therapy is also known to bust stress.
3. Drink a lot of water: Antiaging skin care can’t be any simpler than this. Water helps in flushing out the toxins from the body, hence keeping it clean and making it less prone to disease. Around 8 glasses of water (per day) is recommended by all doctors.
4. Regular exercise is a wonderful antiaging skin care procedure. Besides toning your muscles, it also helps in cleaning the skin by flushing out the toxins in the form of sweat. Exercise should be followed by a warm shower in order to completely remove the toxins.
5. Avoid the use of strong, chemical based products on your skin. Natural skin care products are a good option. Use of organic skin care products (home made or commercial) can be a very effective antiaging skin care measure.
6. Do not overuse skin care products. Excessive and harsh application, both are harmful.
7. Do not ignore skin disorders; it can lead to permanent skin damage. Try over the counter medication and if that doesn’t help, immediately visit your dermatologist and seek his/her advice.
8. Vitamin C based skin care products are very popular means of antiaging skin care. However, these seem to oxidise very quickly (which makes them harmful for the skin). So store them properly. If the product turns Yellowish brown, it means that vitamin c has oxidised and the prodct is no longer suitable for use.
9. Protect your skin against UV radiation ; UV rays are known to speed up the aging process. So, a good sunscreen lotion should be a part of your antiaging skin care routine.

Anti Aging Skin Care

One of the most interesting topics on skin care is ‘anti aging skin care’. As one gets older, the natural defence of our skin (and in fact of the whole body) weakens.

‘Anti aging skin care’ is about protecting your skin from the negative effects of aging process. ‘Anti aging skin care’ helps in maintaining a young and fresh look for a longer period of time. However, ‘anti aging skin care’ doesn’t end just here.

Besides maintaining your looks (good looks), ‘anti aging skin care’ is also about retaining the resistance to disease. Though the awareness about anti aging has increased over a period of time, still a lot of people are unable to recognize the aging symptoms (and hence are unable to determine if they are in need of additional anti aging skin care measures).

Here is a list of visible anti aging symptoms that will help you in the planning and execution of your strategy for anti aging skin care: baldness, forgetfulness, graying hair, wrinkle formation, loss of eyesight or hearing loss and menopause. The occurrence of one or more such symptoms is an indicator for upping the ante on anti aging skin care. Note that we are talking about introduction of additional measures for anti aging skin care, we are not talking about starting ‘anti aging skin care’ altogether.

‘Anti aging skin care’ actually starts much before the symptoms of anti aging appear. Serious anti aging skin care is building and following a proper skin care routine much earlier in life (say in your teens). Anti aging skin care doesn’t mean adoption of any special skin care procedure but just following a normal procedure in the right earnest. Eating a lot of fruits, avoiding stress, drinking a lot of water and using natural therapies can delay the aging process.

Once the signs of aging start showing up, you should start using some additional measures in the form of anti aging skin care products. The market is full of anti aging skin care products. In fact there are so many anti aging skin care products that they will probably find you even before you find them. Also, with age, the skin undergoes significant change. So you will need to analyse your current skin care procedure to check if it still holds good i.e. if it is still suitable for your skin.

You should remember that aging is a natural process and there is nothing that can stop it from happening. All these anti aging skin measures can just help in delaying the aging process.

Anti Aging Skin Care Products

Anti aging skin care products remind me of the song ’18 till I die’. Indeed, anti aging skin care products are very popular today; and why not, who doesn’t want to look young for ever?

Talking of anti aging skin care products, the first thing that comes to mind is vitamin C based anti aging skin care products. These products work by enabling the synthesis of collagen (a structural protein that is found in skin). This category of anti aging skin care products is related to anti-oxidants.

Anti aging skin care products that are based on vitamin C are, however, posed with the danger of getting oxidised themselves (as they come into contact with air during their usage). So some anti aging skin care products are based on the derivatives of vitamin C, which are more stable and less expensive. However, the effectiveness of such anti aging skin care is not as much as it is for vitamin C based ant aging skin care products.

Besides vitamin C, vitamin E and lipoic acid are anti-oxidants too. Vitamin E is a fat-soluble anti-oxidant that is found in human blood and helps in building resistance against infection. Vitamin E is also known to inhibit cancer. Liponic acid is known to combat the signs of aging very effectively by reversing the skin damage caused by the aging process.

Phytochemicals form the other category of anti aging skin care products. Phytochemical are special chemicals that are extracted from plants. There are a variety of phytochemicals that are in use today. Phytochemicals prevent occurrence of cancer of certain types; these include prostate cancer, breast cancer and colon cancer. That is why they find their place in anti aging skin care products.

Some B-vitamins like B5, B6 and B12 are also in use for anti aging skin care products.

The field of anti aging skin care products is vast and needs a lot of research. Though the currently available products are effective, they still have challenges to combat. Hopefully, these challenges will get resolved in due course and help get better and cheaper anti aging skin care products.

However, anti aging skin care products should be used only as a supplement to the natural ways of skin and body care. So, drinking a lot of water, getting a good night sleep, exercising regularly, maintaining healthy eating habits and keeping stress at bay are essential means of delaying the aging process. No anti aging skin care product can replace them really.

All About Sensitive Skin Care

‘Sensitive skin care’ is governed by a few basic rules. However, even before we delve into the rules for sensitive skin care, it’s important to understand what a sensitive skin is. Sensitive skin is one which is unable to tolerate any unfavourable conditions (environmental/other), and which easily gets irritated on contact with foreign materials (including skin care products).

For this reason, some products are especially labelled as sensitive skin care products. The degree of sensitivity can however vary from person to person (and depending on that, the sensitive skin care procedures vary too).

Generally, all skin types respond negatively to detergents and other chemical based products. However, the damage starts generally beyond a defined threshold (or tolerance level). This tolerance level is very low for sensitive skin types, leading to skin getting damaged very easily and quickly. Sensitive skin care products either avoid the potential irritants or keep them at very low concentrations.

Here are a few tips for sensitive skin care:

• Use sensitive skin care products only (i.e. the products that are marked for sensitive skin care only). Also, check the instructions/ notes on the product to see if there are specific restrictions/warnings associated with the product).
• Even within the range of sensitive skin care products, choose the one that has minimum preservatives, colourings and other additives
• Do not use toners. Most of them are alcohol based and are not recommended for sensitive skin.
• Wear protective gloves when doing laundry or other chemical based cleaning. If you are allergic to rubber, you can wear cotton gloves below the rubber ones.
• Another important tip for ‘sensitive skin care’ is to avoid excessive exposure to sun. Apply sunscreen lotion before getting out in the sun.
• Avoiding exposure to dust and other pollutants is also important for sensitive skin care. So, cover yourself adequately before going out.
• Use hypoallergenic, noncomedogenic moisturizer as a sensitive skin care product (if there is none specifically labelled as a sensitive skin care product)
• Use soap-free and alcohol free cleansers. Cleanse your face whenever you return from spending time out doors.
• Do not scrub or exfoliate too hard. It can cause reddishness and even inflammation.
• Do not leave the makeup on for too long. Use hypoallergenic makeup- removers.

So, sensitive skin care is very different from the normal skin care. Sensitive skin care is more about being careful with your skin (both in terms of sensitive skin care products and protection against environments atrocities on skin).

All About Facial Skin Care

All about Facial skin care - ‘Facial skin care’ is additional a matter of discipline than something else. A facial skin care routine is what you wish (and you need to follow the facial skin care routine with complete seriousness). Thus let’s check what contains an effective facial skin care routine. Well, terribly merely, a facial skin care routine will follow the following four steps:

 

 

* Cleansing
* Toning
* Exfoliating
* Moisturising

Cleansing is the primary factor in facial skin care routine. Cleansing helps in removing dirt, pollutants, grease and additional oil from your skin, thereby preventing harm to your skin. Simply spot your face and neck with a sensible cleansing lotion or cream and gently massage it into your skin using upward strokes. Use a soft face tissue or cotton wool to wipe your face in a gentle patting fashion (do not rub). Cleansing ought to be done a minimum of twice a day i.e. morning (as half of complete facial skin care routine) and evening (on a standalone basis). Water soluble cleansers are the simplest for inclusion in your facial skin care routine.

Toning is the following in a very facial skin care routine. However, this is often the optional half of the facial skin care routine. Mostly, correct cleansing can compensate for toning. Toning helps remove all traces of dirt, grease and excess cleanser. Instead of creating it half of your daily facial skin care routine, you can using toning often i.e. when you have got been exposed to significantly harsh setting/pollution.

Exfoliation is again, reasonably, optional step in everyday routine for facial skin care. However, exfoliation is necessary at least once every week (or twice, depending on the skin sort and the environmental conditions). Exfoliation finds its place in facial skin care routine as a result of of the natural tendency of skin to replenish the skin cells each three or 4 weeks. As a facial skin care technique, exfoliation helps in removing the dead skin cells that block the pores, so helping the skin in the natural method. However, excessive or harsh exfoliation can cause damage to your skin; therefore you would like to balance it out.

The following thing in facial skin care is moisturising. In reality, moisturising is the most vital half of facial skin care routine. Moisturisers stop your skin from getting dry. Dry skin is extremely undesirable since it cause the higher layer skin to break, leading to dead skin cells. Once more, use lightweight upward strokes to create the moisturiser more effective. Moisturisers work the simplest when applied on warm and damp skin. Therefore don't try to remove all the moisture in the previous steps of facial skin care routine.

Besides the normal facial skin care routine, you ought to additionally exercise the subsequent for facial skin care:

• Use correct create-up remover instead of just laundry it away
• Pay heed to your skin sort and also the atmosphere, when choosing facial skin care product.
• Before you begin using a new facial skin care product, check it by applying it on a brief patch of skin e.g. ear lobes.
• Never rub your skin too arduous.
• Use sunscreen lotions for defense against sun.

Acne skin care

Acne skin care - Acne is defined as a diseased condition of the skin that involves the hair and oil glands. It is characterised by pimples, black/white heads, reddishness and cysts. Face acne can spoil your appearance to a great extent and body acne can really ruin your day by making you very uncomfortable. Considering acne as a minor problem, some people tend to totally discard the topic of ‘Acne skin care’. However, the importance of ‘Acne skin care’ cannot be undermined in any way. 

Acne skin care should really start much before the acne actually appears. ‘Acne skin care’ is more about being proactive than reactive. Acne skin care is about being aware of preventive measures. Acne skin care is - following daily skin care routines with complete discipline. So let’s have a look at how ‘acne skin care’ can be applied to our daily routine.

‘Acne skin care’ starts with the most basic thing - cleanliness. So morning showers are the most basic way of keeping the skin clean. In fact, a lot of people take night showers too (that not only helps in keeping your skin clean but also provides relaxation to your body and enables a good sleep). If you are living in a hot and/or humid place, a night shower becomes a must. In fact, a shower is recommended after any activity that causes high levels of sweat to develop. It’s a very effective ‘acne skin care’ technique.

However, acne skin care is not about just showers. Acne skin care is also about wearing clean clothes and sleeping on clean pillows. Moreover, too tight clothes can cause sweat to accumulate quickly; so soft and comfortable cotton clothes are recommended, especially if you already have acne. In the same sense, ‘acne skin care’ also advocates regular cleaning of your make-up brush and any equipment that you use on your body.

Besides that, you should also use a mild, water-soluble, oil-free and soap-free cleanser for keeping your face, neck and arms clean. Cleansing is the most important part of any acne skin care routine. Cleaners are the easiest and the most effective way of removing dirt, grease, pollutants and excess oil from your skin; thus reducing the probability of acne occurrence. Acne skin care also recommends removing your make up using a make up remover, and this should happen before you go to bed (not in the morning).

If you already have acne, do not try to touch them or squeeze them; it can lead to permanent scars. ‘Acne skin care’ advocates gentle cleansing and cleaning of the affected area using an over-the-counter medication and a clean/soft cotton pad. There are various acne skin care creams and lotions available over-the-counter (a lot of these acne skin care products are actually cleansers). However, if these ‘acne skin care’ measures don’t give you the desired results, contact a dermatologist for ‘acne skin care’ advice and treatment.

Acne and its treatment

Acne and its treatment - Acne may be a menace. However, it’s not something that cannot be tackled. There are hundreds of acne skin care merchandise around. We will classify acne skin care product into three broad classes –

• Preventive or general acne skin care merchandise
• Over-the-counter, specialized acne skin care products
• On-prescription acne skin care merchandise.

The general acne skin care merchandise are those that are used as acne-prevention live. These embody cleansers, make-up removers and similar product that help stop acne. In the real sense, these acne skin care products are just people who ought to anyway be part of your daily routine. However, some of these are more oriented to act like an acne skin care product.

These acne skin care product act against the causes of acne e.g. limiting the assembly of sebum/oil and preventing clogging of skin pores. Basically, these acne skin care products stop the oil from getting trapped in pores and hence hamper the expansion of bacteria that cause acne.

The general acne skin care product also embody ex foliation merchandise like skin peels. These work towards removing dead skin cells, hence reducing the chance of pore-clogging and bacteria development.

Then there are specialized acne skin care product that are accessible over-the-counter i.e. without the need of a prescription.

These embrace merchandise like vanishing creams that extract the additional oil from the skin. Most of those acne skin care product are based on benzoyl peroxide and salicylic acid, both of which are the enemies of bacteria (and hence acne). You should begin with a product that has lower concentration of benzoyl peroxide (e.g. 5p.c) and see how your skin responds to it.

Alpha-hydroxy-acid based moisturizers are widespread as acne skin care merchandise. You may need to strive a few, before you zero-in on the acne skin care product that is effective for you. If nothing seems to work, you ought to contact a dermatologist.

On-prescription acne skin care merchandise are those that are prescribed by a dermatologist. This will include ointments which will be applied on the affected area or oral antibiotics or simply any topical treatment. Dermatologist might also counsel a minor surgical treatment to remove the contents of pustules.

However, never strive to squeeze or do that by yourself, it will result in permanent harm of your skin. Your doctor could additionally prescribe a hormone-based treatment (since hormonal changes also are known to cause acne). Such acne skin care product are known to be terribly effective in some cases.

Thus, with all those acne skin care product, tackling acne isn't that difficult.

Creating Your Own Anti-Aging creams and masks

In recent years, the world is shocked by the beauty anti-aging technology in the form of creams or masks that are considered capable of delaying the effects of aging on the skin. However, anti aging creams on the market generally contain chemicals that could be harmful to the skin. To be safer, why not just try to make a simple anti aging creams and masks it?

1. Anti-aging night cream

Soak the dried calendula flowers in hot water for 30 minutes. Then melted bee wax (beeswax) and add calendula oil to the pan and stir well. Add water a few drops of calendula and lemon juice into it. Stir until the mixture forms a smooth paste and smooth. Store in airtight container. Use this cream regularly before going to bed after cleaning the face. Massage the jaw, cheekbones, under the eyes, forehead, and neck gently.

2. Avocado mask

Avocado puree, then mix with egg and blend until smooth. Give a gentle massage of the jaw and cheek bone with a circular motion, and let it dry on your face for 10 minutes. When it begins to dry, try to keep this mask does not crack. Breakdown of the mask will make some skin dry, wrinkled, and cracked. Use this anti-wrinkle mask twice a week. Masks can be saved and used a maximum of a week, if stored in cool, dark place.

3. Pieces of anti-wrinkle mask

Apple and pineapple puree, and add a few drops of milk until a thick paste. Add a few drops of honey to the skin so bright, taut, and younger. Use this cream to the face and neck. Massage gently and let it dry for 15-20 minutes before showering. Then wash with warm water. This cream can be stored for 2-4 days.

4. Yogurt masks

Mix honey, yogurt, and milk in a bowl, and then rub on the face. Give a gentle massage with a circular motion and let it dry for 10 minutes. Wash with warm water and rinse with cold water. Cold water is useful to close the pores so that dirt does not easily fit.

How To Smooth Skin

Skin smooth, soft and smooth is the dream of every woman. But did you know that drinking lots of water is enough? It is well hydrated skin is healthy skin characteristics. But that's not the only secret of beautiful skin. So what can you do to get the skin a more radiant, fresher skin without smearing a ton of cream? Here are four easy solution:

1. Reduce the sugar

No one told you to enemy of the sugar. All you need to do is cut the intake. The reason is sugar in the body contribute to the destruction of collagen, so your skin dull and less tight.

2. Omega-3 fatty acids

From now enter a list of foods that are rich in Omega-3 in your daily menu. Either that, fish, seeds or flaxseed. Fatty acids good for the skin, especially for dry skin to moisturize and fight inflammation and infections that cause acne. Takes the form of supplements such as fish oil can also be an option.

3. Vitamin C

Vitamin which aids known this one was slow cell damage, inhibit pigmentation and wrinkles. So be sure to eat the rich content of vitamin C in it such as fruit and vegetables.

4. Cold water bath

Warm bath feels good, but unfortunately it is not good for your skin. Because hot water can make your skin dry. The opposite of drinking water that can hydrate the skin, lingering shower actually makes the skin dehydrated. Want beautiful skin just do not bathe too long especially with the warm water bath.

5 Foods to Nourish Skin

In addition to meeting the adequacy of fluid, so the selection of the right foods and the factors supporting healthy beautiful skin. The content of vitamins and minerals can help to brighten, tighten, and moisturize the skin. No wonder, if the wrong diet can make the skin look dull. Therefore, the first kind of picky about food that can nourish the skin.

1. Orange

Oranges have lots of vitamin C can help protect your skin from damage caused by exposure to ultraviolet (UV). Vitamin C also helps boost collagen which serves to keep the skin firm and wrinkle free. Adequate intake of vitamin C will help alleviate bleeding gums, sores, dull skin, and the risk of skin damage caused by sun exposure.

To gain maximum benefit from the orange, you need about 200 mg of vitamin C every day. This size is equivalent to the consumption of citrus fruits each day. Preferably, the consumption of whole orange instead of drinking orange juice.

2. Papaya

Papaya is a fruit that has low calories. In addition, the fruit also has carotenoids which helps release vitamin A. Vitamin A can protect the skin from damage and prevent premature aging. Papaya is also known to reduce the risk of skin cancer.

To be protected more leverage, consumption of about 200 grams of papaya, or equivalent to a large bowl. Section closest to the papaya seeds, is the most rich in nutrients, so it should not be set aside. To clean the seeds, use a fork.

3. Whole wheat

Whole wheat contains high vitamin B, and serves to replace the dead skin cells, helps the growth of new cells, and keep the skin from infection and resistance to stress. Niacin content of the grain also helps skin cells to absorb nutrients, and helps release energy that can help you lose weight.

Whole grains can be consumed through a wide selection of breads, crackers, and pasta. Eating them regularly can also help overcome the cracked skin, rough, sores in the mouth, and others.

4. Sunflower seeds

Essential fatty acid content in sunflower seeds may help to remove the skin's natural oil which is used to prevent dry skin. Fatty acids also help improve hair texture and reduce blackheads.

In order to get more leverage, eat a teaspoon of sunflower seeds per one or two weeks. It could also replace the sunflower seeds with sunflower oil for cooking. Intake can help to overcome psoriasis, scaly skin, pimples, or rashes.

5. Green tea

Green tea is loaded with the flavonoid and antioxidant. Antioxidants in green tea can help to overcome the risks due to UV rays, and prevent aging. Simply soak green tea bags in a cup of hot water at least three minutes for all the extract out. But do not mix milk into it, because it can neutralize the antioxidants in it.

Tips whiten the skin naturally

A variety of many whitening products on the market. However, there are natural ways to brighten the skin without chemicals.

A chemical is not always good for the skin. This type of sensitive skin prone to allergies to certain chemicals. In other words, you are advised to first consult with a dermatologist. Not be confused! Choose natural treatment dong. Here are tips whiten the skin naturally, as reported by Lifemojo.

1. Natural whitening cream ingredient is lemon juice and egg white. Combine egg white and lemon juice in equal measure. Then heat the mixture in a small saucepan. Wait until the mixture turned into a semi-solid. Next, take the mixture from pan and store it into the jar. Cool the mixture and apply on your skin. Let stand for 15 minutes and rinse.

2. Exfoliate or exfoliation. Exfoliation is very important, if you experience signs of aging such as dark spots and freckles. The elimination of dead skin cells to encourage the emergence of new cells is fresher. Exfoliation is done at least once a week. The result will appear in a month you know. You can make a natural scrub by mixing 2 tablespoons of oatmeal, sugar, and a quarter cup of milk. Blend the mixture until it was semi-solid. Apply on face and massage with circular movements. Next, wash your face and apply moisturizer.

3. Prepare the skin whitening mask. Mix 1 tablespoon of tomato juice, cucumber juice, sandalwood paste and lime juice. Now, apply the mask on face and leave to dry. Then rinse and apply a moisturizer. Concrete results will be seen in a month you know.

Made a lot of whitening products available in a market. This may be a way to instantly brighten the skin. However, all chemicals have different effects on the skin side. Be safe; choose a natural treatment for skin lightening to maximum.