Clean Face Maximum
Clean skin is able to absorb the nutrients optimally. Wash your face with attention to some things. First, wash your face with warm water, use a face wash soap that suits your skin type.
If you are new to makeup, use a bristle brush for delicate face can clean up the remnants of makeup and dirt better. Soft massage of hair brush helps improve blood circulation in the face.
Rinse face and pat dry with a clean towel. Change your towel on a regular basis because the towels are too old to use susceptible leave fungi and bacteria. Apply toners to give maximum care, then continue with daily care such as serum and moisturizer.
Start Early
Do not underestimate the anti-aging treatments, start of the 20s. Complete the daily ritual with care serum, night cream and eye cream. Select the anti-aging products are intended for 20s.
The content contained in it aims to prevent the signs of aging and keep the skin cell metabolism remains stable. We recommend that you also maintain your diet and lifestyle.
Many people think, at a young age can eat food without restriction. In fact, what we eat reflects the condition of our body later. Limit fatty foods and less sugar than now for a longer life and healthier skin.
Routine exercise
A time to exercise at least 3 times a week for 30 to 60 minutes. Besides good for the body and the heart, exercise also stimulates the hypothalamus in the brain hypnosis systems that emit a powerful anti-aging hormone.
If you do not have time, ranging from slight movements and unique that does not make you quickly get bored. Start by getting out of bed and walk around the house for 15 minutes. This makes your body is doing light exercise.
Then increase activity with light jogging, or add gymnastics floor and lightweight. Over time the body will charge activity and body will be hard if you are not taking the time to move.
Natural Masks
In addition to daily maintenance, treat the skin with natural homemade mask. Mix the egg whites with the lemon juice, stir until bubbly. Apply the mask to the face that had been cleaned evenly. Egg whites functions tighten the skin and tighten pores. Useful protein content moisturizes the skin and accelerates the regeneration process. Lemon is rich in vitamin C which acts as antioxidants to fight aging. To maintain skin elasticity, use this mask once a week.
Rest Quality
Sleep at night takes 7 to 8 hours to allow time for the body repair cells and rest after a day of activities. Keep the quality of your sleep, do not let the sleeping brain in a state of stress. Clean the area of the break you of objects that interfere with, such as laptops and books. Make your bed into a zone of rest with no habit of doing other activities other than resting in bed. When you put a TV in the room, do not turn it on when I want to sleep. This will buy time to sleep, thereby reducing the hours of sleep. Turn off all the lights and light sources. Rest in the dark makes the body produces the hormone melatonin, which is good for the body's defenses and keep body cells from damage. Avoid drinking too much water before bed, because you will urinate in the middle hours of sleep that disturb your sleep.
