1. Skin From Within
Regularly consume avocado good for skin care from the inside. Among them make healthy skin, toned and glowing. Experts have recognized the efficacy of avocado and use it as a base material and applying beauty products directly. Each 100 grams of avocado contains protein, calories, calcium, fat, carbohydrates, iron, phosphorus, vitamin A, vitamin B, vitamin C, fiber, and water.
2. Moisturizing and Skin Tightening
Avocados are used directly as a face mask can moisturize and tighten facial skin. Avocados also contain sterolins that can disguise the signs of aging on the skin. How to use it quite easy, half an avocado puree with a blender. Add 1 teaspoon of pure honey. Then smooth on the skin, leave on for 15 minutes. Finally wash with warm water.
3. Smooth and Skin Smoothing Hand
Avocados are also able to smooth and soften the skin naturally. To be applied to the skin hands, take a quarter of an avocado with chicken eggs. Mix well with oatmeal and one tablespoon of lemon juice. Mix well and apply to the entire surface of the hand. Let stand for 20 minutes, then rinse with warm water and pat dry.
4. Avocados for Hair Care
Too often exposed to direct sunlight, the hair will usually dull and damaged. Or it could be damaged hair as well as the electronic device the wrong treatment. Avocados help restore your hair healthy and shiny. Vitamins A, B6, and natural oils contained in avocado easily absorbed scalp.
Here's how to use avocado for hair care:
Prepare half an avocado, medium banana, 1/8 cantaloupe, 3 tablespoons of plain yogurt and a blender everything Apply mashed avocado fruit evenly throughout the hair and scalp Let stand for half an hour Rinse with water cold to clean
If the hair damage is severe enough, you can also add 1 egg capsule of vitamin E are mixed in the herb.
