1. Orange
Oranges have lots of vitamin C can help protect your skin from damage caused by exposure to ultraviolet (UV). Vitamin C also helps boost collagen which serves to keep the skin firm and wrinkle free. Adequate intake of vitamin C will help alleviate bleeding gums, sores, dull skin, and the risk of skin damage caused by sun exposure.
To gain maximum benefit from the orange, you need about 200 mg of vitamin C every day. This size is equivalent to the consumption of citrus fruits each day. Preferably, the consumption of whole orange instead of drinking orange juice.
2. Papaya
Papaya is a fruit that has low calories. In addition, the fruit also has carotenoids which helps release vitamin A. Vitamin A can protect the skin from damage and prevent premature aging. Papaya is also known to reduce the risk of skin cancer.
To be protected more leverage, consumption of about 200 grams of papaya, or equivalent to a large bowl. Section closest to the papaya seeds, is the most rich in nutrients, so it should not be set aside. To clean the seeds, use a fork.
3. Whole wheat
Whole wheat contains high vitamin B, and serves to replace the dead skin cells, helps the growth of new cells, and keep the skin from infection and resistance to stress. Niacin content of the grain also helps skin cells to absorb nutrients, and helps release energy that can help you lose weight.
Whole grains can be consumed through a wide selection of breads, crackers, and pasta. Eating them regularly can also help overcome the cracked skin, rough, sores in the mouth, and others.
4. Sunflower seeds
Essential fatty acid content in sunflower seeds may help to remove the skin's natural oil which is used to prevent dry skin. Fatty acids also help improve hair texture and reduce blackheads.
In order to get more leverage, eat a teaspoon of sunflower seeds per one or two weeks. It could also replace the sunflower seeds with sunflower oil for cooking. Intake can help to overcome psoriasis, scaly skin, pimples, or rashes.
5. Green tea
Green tea is loaded with the flavonoid and antioxidant. Antioxidants in green tea can help to overcome the risks due to UV rays, and prevent aging. Simply soak green tea bags in a cup of hot water at least three minutes for all the extract out. But do not mix milk into it, because it can neutralize the antioxidants in it.
