ALL women want to have healthy skin and shiny. But to make it happen, it takes care early on. Like what?
Not only routinely applying a moisturizer, sunscreen, or diligent to the salon-spa for skin care for face and body, in fact, daily activities also affect the health condition of the skin. Well, for those of you who want to learn how to naturally create healthy skin, She Knows following explanation can be followed.
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Eating a healthy diet
eating good fats is highly recommended for skin health. Lean meat, wheat-based foods, fruits, vegetables, and foods containing Essential Fatty Acids (EFAs) are important for maintaining healthy skin always. Therefore, these foods provide a variety of intake on the structure of the skin and reduce skin inflammation.
Most Americans eat a diet with high content of Omega-6. Food is found in red meat and eggs. Unfortunately, in the flesh and eggs contain Omega-3 is not met, but you can find in salmon, sardines, tuna, and nuts. Try to include omega-3 rich foods into your daily menu. Not only delicious, but it can make your skin always well groomed.
Protect your skin from sun exposure
Ultraviolet (UV) is not only a major cause of skin cancer. Premature aging, frown lines, dark spots, eye bags, as well as discoloration of the skin are also caused by exposure to UV rays.
Protect your skin by wearing sunscreen of high SPF grade. Currently, a sunscreen with SPF 45 is recommended used in everyday life. In fact, not only for women, men found advisable to use it before the move in the sun.
Skin was secure from the dangers of UV rays? Certainly not safe enough. Better protection could you try to wear a hat and sunglasses. This way to protect your scalp and eye exposure to the sun.
Quality Sleep
The skin needs time to "repair". At night, skin works best. Getting enough sleep is very good for skin health. Time to sleep for adults is 7-8 hours per day.
Getting enough sleep is not necessarily quality. However, when you sleep with good sleep quality, then you can reduce stress. Other skin problems and inflammation can also be resolved.
