Healthy Breakfast with Oatmeal

Daily diet greatly affects your health. Starting from breakfast, choosing the healthy meal before you start the activity. One is by eating oatmeal. Oatmeal is a food of wheat.

Oatmeal is a high fiber food. Just a cup of oatmeal contains 4 grams of fiber, equivalent to an apple. There are at least five reasons why oatmeal is good for your consumption.

1. Satiety longer
Oatmeal can make you feel full longer than other breakfast menu. The high fiber in oatmeal can keep you from excessive snacking before lunch time. A study published in 2014 in Nutrition Journal shows that participants who ate oatmeal claim to feel full longer than those who eat cereal with equal portions.

2. Lowering Cholesterol
Foods high in fiber have been known to lower cholesterol levels, including oatmeal. Soluble fiber from oatmeal can help reduce the body's absorption of "bad" cholesterol. Bad cholesterol is known to be able to increase the risk of heart attack and stroke.

3. Reduce the risk of colon cancer
Foods that are high in fiber have also been shown to reduce the risk of colorectal cancer. As ever published British Medical Journal in 2011, people who consume an additional 90 grams of whole grains may reduce the risk of colorectal cancer by 20 percent than those without.

4. Protect the heart
Oatmeal contains lignans which are chemical compounds that can protect against cardiovascular diseases such as heart. Lignans are also found in broccoli, apricots, and flax seed.

5. Not expensive
In addition to readily available anywhere, oatmeal sold price is also not expensive. No need to spend much money, you can be satisfied to get oatmeal. Not only healthy for the body, but also for your pocket.

Create an oatmeal breakfast is not boring

Many are thought to be boring oatmeal breakfast. In fact, if you are creative, eating oatmeal will have many flavor variations. Oatmeal fit mixed with some other foods that will add flavor and taste. You can add eggs, sliced meat, avocado, strawberries, bananas, and many more.

4 Amazing Benefits Drinking Water For Skin Beauty

For those of you who do not just want to be healthy but also always look beautiful, be sure to consume enough water each day. At least, every person needs to drink water approximately 8 glasses per day. Besides being able to guarantee your health, water is also very guarantee your beauty.
And in order to obtain a beautiful and healthy skin, some experts beauty and health experts highly recommend someone to get enough fluids in him. Quoted from page wikihow.com, drink water every day is very good and highly recommended, it is given the many benefits of drinking water.

Want to know what are the benefits of drinking water for skin beauty? 4 This is an amazing benefit for skin when you drink enough water every day.

Skin Tone

For you who want to have a toned skin, healthy and youthful, try to drink enough water at least 8 glasses per day. By drinking enough water, you can get toned skin, healthy and amazing. When the fluid in the body needs are met well, it can make the skin keeping with good elasticity.

Skin Fresh

When the fluid in the body needs met, arguably the skin will easily maintain freshness and moisture. Nutrition in water can help keep skin looking fresh and healthy.

Leather Cleaning

Drinking enough water every day is believed to improve one's health. When the fluid needs met, you will be away from the problem of dehydration. Some studies even mention that drinking lots of water can help reduce the risk of skin disorders such as eczema and psoriasis.

Troubleshooting Acne

When a person drinks enough water, it can also facilitate the skin to produce water and cleanse the skin through sweat. At the time out with a good sweat through the pores of the skin, it will help the cause of acne dirt in the pores of the skin can be easily lifted. Well, for those of you who want to get rid of acne problems, be sure to get enough water for your body.

That's some awesome benefits of drinking water for beauty and skin health. In addition to the above benefits, drinking enough water can also help you get clear skin, youthful and smooth. Not only beneficial to the health and beauty of skin, drinking water is also believed to have a myriad of health benefits for the body.