Thursday, February 23, 2012

How to Make a Natural Healthy Skin

ALL women want to have healthy skin and shiny. But to make it happen, it takes care early on. Like what?

Not only routinely applying a moisturizer, sunscreen, or diligent to the salon-spa for skin care for face and body, in fact, daily activities also affect the health condition of the skin. Well, for those of you who want to learn how to naturally create healthy skin, She Knows following explanation can be followed.

How to Make a natural healthy skin

Eating a healthy diet

eating good fats is highly recommended for skin health. Lean meat, wheat-based foods, fruits, vegetables, and foods containing Essential Fatty Acids (EFAs) are important for maintaining healthy skin always. Therefore, these foods provide a variety of intake on the structure of the skin and reduce skin inflammation.

Most Americans eat a diet with high content of Omega-6. Food is found in red meat and eggs. Unfortunately, in the flesh and eggs contain Omega-3 is not met, but you can find in salmon, sardines, tuna, and nuts. Try to include omega-3 rich foods into your daily menu. Not only delicious, but it can make your skin always well groomed.

Protect your skin from sun exposure

Ultraviolet (UV) is not only a major cause of skin cancer. Premature aging, frown lines, dark spots, eye bags, as well as discoloration of the skin are also caused by exposure to UV rays.

Protect your skin by wearing sunscreen of high SPF grade. Currently, a sunscreen with SPF 45 is recommended used in everyday life. In fact, not only for women, men found advisable to use it before the move in the sun.

Skin was secure from the dangers of UV rays? Certainly not safe enough. Better protection could you try to wear a hat and sunglasses. This way to protect your scalp and eye exposure to the sun.

Quality Sleep

The skin needs time to "repair". At night, skin works best. Getting enough sleep is very good for skin health. Time to sleep for adults is 7-8 hours per day.

Getting enough sleep is not necessarily quality. However, when you sleep with good sleep quality, then you can reduce stress. Other skin problems and inflammation can also be resolved.

Wednesday, February 15, 2012

Tips for Keeping Skin Body Healthy

Tips for Keeping Skin Body HealthyFACIAL may be one way to spend the time to pamper yourself. Here are some tips for maintaining healthy skin is safe and inexpensive can be applied to pattern our lives.

No need to pay expensive for skin care. The means are very simple and can make your skin become refreshed and more youthful. Follow the steps below if you want to get healthy skin:

o First, keep the skin clean. Should not be excessive, even if it would cause excessive dry skin. Simply take a bath twice a day.

o Second, drink water at least 8 glasses a day to keep the skin moist.

o Third, a healthy lifestyle is eating foods that contain vitamins and fiber (fruits and vegetables) and exercise regularly.

o Fourth, keep the skin to remain dry and clean, especially areas of skin folds and areas covered. Because the area is easily infected skin fungus. Use anti-fungal powder, twice a day morning and evening after a bath for the treatment and just once a day in the morning for prevention.

Beware of pollution

Increasing air pollution in the environment as well as unhealthy lifestyle influence the health of the body and the effects are of course affected skin. More and more diseases caused by it.

Skin Body Healthy

The only way we must also protect our health in order to stay in shape, although trying to fit plasticity we must also maintain our appearance.

In order for us to look fresh appearance, it is necessary to pay attention to skin health. In addition to the body maintain healthy skin, we also have to maintain not only the appearance of the skin only.

Skin health is the main thing we should care, because this is also an asset of the interface